52 George St, St. Catharines, ON L2R 5N6
Cooking Classes will be held at Bodylab (please use front entrance)
Batch Cooking for the Busy Athlete- SATURDAY JUNE 2ND 11AM-2PM $90
This class will feature batch cooking for the busy athlete to help manage heathy eating during the racing season. This session will help to keep you fuelled and performing at your best instead of relying on processed bars and shakes even when training demands get high.
Vegetarian and Vegan Cooking- SATURDAY JULY 21ST 11AM-2PM $90
This class is excellent for anyone trying to eat more plant based meals. Not sure how to cook beans, tempeh or get more greens into your diet. Whether you are vegan, vegetarian or not, you will leave this class with new ways to incorporate more plant based foods into your diet.
To register for cooking classes please contact Melissa at
melaubertin@yahoo.ca
or
289-228-9642
Batch Cooking for the Busy Athlete- SATURDAY JUNE 2ND 11AM-2PM $90
This class will feature batch cooking for the busy athlete to help manage heathy eating during the racing season. This session will help to keep you fuelled and performing at your best instead of relying on processed bars and shakes even when training demands get high.
Vegetarian and Vegan Cooking- SATURDAY JULY 21ST 11AM-2PM $90
This class is excellent for anyone trying to eat more plant based meals. Not sure how to cook beans, tempeh or get more greens into your diet. Whether you are vegan, vegetarian or not, you will leave this class with new ways to incorporate more plant based foods into your diet.
To register for cooking classes please contact Melissa at
melaubertin@yahoo.ca
or
289-228-9642
