Whether you are an athlete, weekend warrior, or want to improve your function; Everyone is required to move.
The body is a group of systems that work together to provide movement and health. When one of these systems is compromised the entire structure can fail. This is what recovery science is all about.
Evan's experience with training and rehabilitation gives him an understanding of how the body functions as a unit and what can help to increase your mobility, function, increasing your performance and decreasing you chance of injuries.
Combining high level performance with basic rehabilitation, Evan designs program specifically to target each personal biomechanical weakness and develop their strength to decrease the risk of injury.
How does injury happen?
Muscle compensation is what causes injury.
Proper technique and mechanics are vital when it comes to training. In order to maintain proper technique equal force must be produced from both sides of the body, therefore muscles need to be equally strong.
52 George St
St. Catharines ON
Parking off Beech St.